Mental Health

AFRILIFE M.I.N.D.

Afrilife M.I.N.D. is a highly collaborative and supportive profit for a purpose driven organisation. We ensure our service users get the best from us. At ALM, we highly value respect, communication and team spirit. Our services turn around nutrition, modalities and movement. For nutrition , we understand healthy eating. We provide food education via food preps ” raw vegan recipes”. We strongly believe that, nutrition has something to do with health and wellbeing. Movement consists in relaxing body and modalities stand for meditation. At ALM, we use breathing techniques, yoga and colour therapies. AFRILIFE M.I.N.D. Above all, at ALM, we aim to provide a ( w)holistic approach focusing on improving the health and wellbeing of those we encounter. Feel free to visit our website. We will be glad to hear from you.

PRIORITIZING MENTAL HEALTH

It is true that managing daily life is not always easy. It may lead to different kind of pressure and becomes a source of depression. All this can affect our Mental health and drop it to its lowest stage. Now, what should we do to avoid Mental health problems? Here are some strategies to avoid Mental health problems .

Adopt good nutrition
Move your body
Communicate
Set boundaries for work life balance
Practice meditation

”Mental health is the capacity of every individual to feel, think and act in ways that enhance their ability to enjoy life and deal with challenges. Mental health is common to all human beings, it is not shameful. ”

SELF-CARE AND MENTAL HEALTH

Taking care of yourself is giving yourself quality time. Time to enjoy, time to refresh, time to think, time to meditate and time to love yourself. Don’t let daily life hustle kill your inner peace. You are the masterpiece.

STORYTIME (ALIA'S STORY)

My name is Alia. I would like to share with you my experience. 2 years ago, I went through a serious depression which had negative impact on my mental health. I used to be under pressure at work. I didn’t use to communicate and this fostered my grief. I developed bad eating habits. I put on weight and that lead me to obesity. I was a potential candidate to heart attack and obesity. That changed, when I met a friend, who showed compassion, empathy and opened my eyes on nutrition, movement and meditation.

Today, I connect, communicate and ask for help when needed. I give priority to good nutrition, movement and meditation. I am grateful to my friend and feel healthier and happier.

Thanks for reading and I strongly hope hat my story will help someone out there.

I definitely assume that: mental health is a process, where you cultivate a healthier and happier you!

CONCLUSION

Dear community , here’s is the end of our newsletter. Did you learn something?

Let’s summarise.

Mental health is universal and not shameful.
You should develop strategies to overcome it .
Make your mental health a priority. It is a must.

* Afrilife M.I.N.D is a great deal to learn on how to be happier and healthier on a (w) holistic view. Feel free to contact us via our social media pages ( Facebook, Instagram, Twitter and LinkedIn). We will be glad to

hear from. Take care and see you next month

At Afrilife M.I.N.D. , our mission is to empower and uplift women by providing comprehensive services that promote health, well-being, education, and social inclusion.